Subway · Breads
Gluten-Free Bread
18
3 g protein · 294 cals · 110 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
42% water
13 g/Mcal
What pulls it down
26%
Per
- Calories
- 294
- Protein
- (5%)
- 3 g
- Fat
- (21%)
- 7 g
- Carbohydrates
- (75%)
- 53 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 400 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Breads” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.