Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
24% of kcal
57% water
10 g/Mcal
What pulls it down
3%
3%
Per
- Calories
- 297
- Protein
- (24%)
- 18 g
- Fat
- (11%)
- 4 g
- Carbohydrates
- (65%)
- 48 g
- of which sugar
- 9 g
- Fiber
- 3 g
- Sodium
- 520 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subs” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.