Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
58% water
12 g/Mcal
What pulls it down
3%
25%
Per
- Calories
- 424
- Protein
- (20%)
- 21 g
- Fat
- (31%)
- 14 g
- Carbohydrates
- (49%)
- 51 g
- of which sugar
- 7 g
- Fiber
- 5 g
- Sodium
- 800 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subs” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.