Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
25% of kcal
59% water
8 g/Mcal
What pulls it down
2%
23%
Per
- Calories
- 498
- Protein
- (25%)
- 31 g
- Fat
- (35%)
- 19 g
- Carbohydrates
- (40%)
- 49 g
- of which sugar
- 9 g
- Fiber
- 4 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subs” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.