Subway · Toasties
Triple Cheese
13
14 g protein · 345 cals · 140 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
48% water
7 g/Mcal
What pulls it down
10%
43%
Per
- Calories
- 345
- Protein
- (16%)
- 14 g
- Fat
- (34%)
- 13 g
- Carbohydrates
- (50%)
- 44 g
- of which sugar
- 11 g
- Fiber
- 3 g
- Sodium
- 600 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Toasties” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.