Tim Hortons · Tim Hortons Timmies Minis

Veggie Egg with Cheese Muffin

20 g protein · 416 cals · 201 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

61% water

10 g/Mcal

What pulls it down

28%

How scores work

Per

Calories: 416
Protein: (20%); 20 g
Fat: (45%); 20 g
Carbohydrates: (35%); 35 g
of which sugar: 5 g
Fiber: 4 g
Sodium: 960 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Tim Hortons Timmies Minis” in United Kingdom.

93
Cappuccino8 g protein · 110 cals · 473 ml
90
Latte10 g protein · 134 cals · 473 ml
87
Flat White9 g protein · 121 cals · 355 ml
82
Caramel Macchiato10 g protein · 163 cals · 473 ml
82
Iced Caramel Macchiato10 g protein · 163 cals · 473 ml

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 54 items on the United Kingdom Tim Hortons menu