LEON · Kids'

Kids' Egg Muffin

13 g protein · 311 cals · 134 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

55% water

4 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 311
Protein: (17%); 13 g
Fat: (43%); 15 g
Carbohydrates: (40%); 31 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 380 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Kids'” in United Kingdom.

Ingredients

SOURDOUGH MUFFIN (White WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Rapeseed Oil, RYE Sourdough (RYE Flour, Water), Yeast, Salt, Crumb Softener (Enzymes, WHEAT Flour), Bread Improver (WHEAT Flour, Flour Treatment Agent: Ascorbic Acid)), FREE RANGE EGG, BUTTER (Butter (Cow’s MILK), Single Cream (Cow’s MILK), Salt, Cultures), SPINACH.

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu