Wasabi · Potto salads and protein pots

California potto (excl. dressing)

13 g protein · 451 cals · 232 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

64% water

0 g/Mcal

What pulls it down

31%

How scores work

Per

Calories: 451
Protein: (11%); 13 g
Fat: (50%); 25 g
Carbohydrates: (38%); 43 g
of which sugar: 6 g
Fiber: 0 g
Sodium: 770 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wasabi

Higher-scoring, from Wasabi’s own “Potto salads and protein pots” in United Kingdom.

75
Edamame potto9 g protein · 129 cals · 153 g
65
Kaiso seaweed salad4 g protein · 88 cals · 125 g
26
Salmon and avocado potto (excl. dressing)14 g protein · 407 cals · 245 g
24
Salmon and avocado potto15 g protein · 414 cals · 255 g
21
Salmon teriyaki potto13 g protein · 394 cals · 225 g

Nutrition as published by Wasabi — check it yourself. Product photograph © Wasabi, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the United Kingdom Wasabi menu