Wendy's · Salads Includes Toppings & Dressings

Caesar Salad w/ Spicy Chicken

22 g protein · 480 cals · 242 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

69% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 480
Protein: (18%); 22 g
Fat: (70%); 37 g
Carbohydrates: (12%); 14 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 1,120 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wendy's

Higher-scoring, from Wendy's own “Salads Includes Toppings & Dressings” in United Kingdom.

40
Avocado Salad13 g protein · 388 cals · 284 g
39
Avocado Salad w/ Spicy Chicken26 g protein · 567 cals · 362 g
38
Avocado Salad w/ Classic Chicken27 g protein · 574 cals · 362 g
35
Avocado Salad w/ Halloumi Fries21 g protein · 567 cals · 336 g

Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 152 items on the United Kingdom Wendy's menu