Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
56% water
6 g/Mcal
What pulls it down
3%
37%
Per
- Calories
- 404
- Protein
- (20%)
- 20 g
- Fat
- (34%)
- 15 g
- Carbohydrates
- (46%)
- 46 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 1,000 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Chicken” in United Kingdom.
- Spicy Chicken Nuggets12–62 g protein · 100–499 cals · 4 sizes
67 - Buffalo Saucy Spicy Nuggets20–31 g protein · 180–276 cals · 2 sizes59
- Buffalo Saucy Classic Nuggets18–28 g protein · 204–312 cals · 2 sizes45
- Chicken Nuggets11–55 g protein · 114–572 cals · 4 sizes45
- BBQ Saucy Spicy Nuggets22–32 g protein · 242–347 cals · 2 sizes43
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.