Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
8% of kcal
71% water
20 g/Mcal
What pulls it down
2%
11%
Per
- Calories
- 232
- Protein
- (8%)
- 4 g
- Fat
- (22%)
- 5 g
- Carbohydrates
- (70%)
- 39 g
- of which sugar
- 2 g
- Fiber
- 5 g
- Sodium
- 760 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Sides” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.