Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
26% water
0 g/Mcal
What pulls it down
80%
Per
- Calories
- 131
- Protein
- (0%)
- 0 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (100%)
- 33 g
- of which sugar
- 23 g
- Fiber
- 0 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Condiments” in New Zealand.
- 20Condiment - Sauce Packet Ketchup0.2 g protein · 11 cals · 10 g
- 17Condiment - Sauce Packet Mayonnaise0.1 g protein · 96 cals · 13 g
- 17Condiment - Packet Whipped Butter0 g protein · 50 cals · 7 g
- 4Condiment - Sauce Packet Barbeque0.2 g protein · 39 cals · 25 g
- 2Condiment - Sauce Packet Sweet & Sour0 g protein · 50 cals · 29 g
Ingredients
HOTCAKE SYRUP: Corn Syrup, Sugar, Water, Artificial Maple Flavour, Preservative (202), Caramel Color (150d).
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.