Arby's · Crispy Chicken

Chicken Cordon Bleu

35 g protein · 650 cals · 233 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

45% water

6 g/Mcal

What pulls it down

49%

How scores work

Per

Calories: 650
Protein: (22%); 35 g
Fat: (42%); 30 g
Carbohydrates: (37%); 59 g
of which sugar: 11 g
Fiber: 4 g
Sodium: 1,790 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Crispy Chicken” in United States.

68
Buffalo Dipping Sauce0 g protein · 10 cals · 28 g
17
Chicken Tenders (3)23 g protein · 370 cals · 129 g
17
Chicken Tenders (5)39 g protein · 610 cals · 215 g
16
Chicken Bacon Swiss35 g protein · 650 cals · 272 g
15
Ranch Dipping Sauce1 g protein · 100 cals · 28 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu