Arby's · Crispy Chicken

Chicken Bacon Swiss

35 g protein · 650 cals · 272 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

52% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 650
Protein: (21%); 35 g
Fat: (41%); 30 g
Carbohydrates: (37%); 61 g
of which sugar: 14 g
Fiber: 4 g
Sodium: 1,760 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Crispy Chicken” in United States.

73
Buffalo Dipping Sauce0 g protein · 10 cals · 28 g
33
Chicken Tenders (5)39 g protein · 610 cals · 215 g
33
Chicken Tenders (3)23 g protein · 370 cals · 129 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu