Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
25% of kcal
59% water
3 g/Mcal
What pulls it down
2%
32%
Per
- Calories
- 630
- Protein
- (25%)
- 39 g
- Fat
- (45%)
- 32 g
- Carbohydrates
- (30%)
- 48 g
- of which sugar
- 9 g
- Fiber
- 2 g
- Sodium
- 2,100 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Slow Roasted Beef” in United States.
Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.