Arby's · Crafted Sandwiches

Greek Gyro

23 g protein · 700 cals · 273 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

54% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 700
Protein: (13%); 23 g
Fat: (56%); 44 g
Carbohydrates: (31%); 55 g
of which sugar: 6 g
Fiber: 4 g
Sodium: 1,370 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Crafted Sandwiches” in United States.

37
Ham & Swiss Melt26 g protein · 380 cals · 167 g
34
Reuben37 g protein · 680 cals · 308 g
33
Turkey Ranch & Bacon Sandwich46 g protein · 800 cals · 360 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu