Arby's · Optional/Regional

Ham & Swiss Sandwich

37 g protein · 730 cals · 328 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

54% water

7 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 730
Protein: (20%); 37 g
Fat: (36%); 29 g
Carbohydrates: (44%); 81 g
of which sugar: 15 g
Fiber: 5 g
Sodium: 1,760 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Optional/Regional” in United States.

21
Roast Beef Gyro24 g protein · 540 cals · 273 g
20
Super Roast Beef23 g protein · 440 cals · 210 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu