Arby's · Breakfast

Ham, Egg & Cheese Biscuit

21 g protein · 460 cals · 196 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

55% water

2 g/Mcal

What pulls it down

45%

How scores work

Per

Calories: 460
Protein: (19%); 21 g
Fat: (48%); 24 g
Carbohydrates: (34%); 38 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 1,750 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Breakfast” in United States.

37
Simply Orange Juice2 g protein · 160 cals · 309 ml
18
Ham, Egg & Cheese Wrap20 g protein · 400 cals · 178 g
18
Ham, Egg & Cheese Sourdough26 g protein · 460 cals · 194 g
17
Ham, Egg & Cheese Croissant21 g protein · 410 cals · 162 g
16
Sausage Gravy Biscuit-Double18 g protein · 960 cals · 522 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu