Arby's · Kids Menu

Potato Cakes (2)

2 g protein · 250 cals · 100 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

60% water

8 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 250
Protein: (4%); 2 g
Fat: (56%); 14 g
Carbohydrates: (41%); 23 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 430 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Kids Menu” in United States.

83
Shamrock Farms Lowfat White Milk7 g protein · 90 cals · 214 ml
78
Honest Kids Apple Juice Drink1 g protein · 45 cals · 91 ml
62
Tree Top Applesauce0 g protein · 45 cals · 91 g
57
Shamrock Farms Lowfat Chocolate Milk7 g protein · 150 cals · 218 ml
44
Chicken Tenders (2)13 g protein · 160 cals · 67 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu