Arby's · Kids Menu

Shamrock Farms Lowfat Chocolate Milk

7 g protein · 150 cals · 218 ml

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

18% of kcal

84% water

7 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 150
Protein: (18%); 7 g
Fat: (15%); 3 g
Carbohydrates: (67%); 26 g
of which sugar: 23 g
Fiber: 1 g
Sodium: 170 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Kids Menu” in United States.

84
Shamrock Farms Lowfat White Milk7 g protein · 90 cals · 214 ml
82
Honest Kids Apple Juice Drink1 g protein · 45 cals · 91 ml
71
Tree Top Applesauce0 g protein · 45 cals · 91 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu