Arby's · Kids Menu

Chicken Tenders (2)

13 g protein · 160 cals · 67 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

32% of kcal

55% water

6 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 160
Protein: (32%); 13 g
Fat: (50%); 9 g
Carbohydrates: (17%); 7 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 420 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Kids Menu” in United States.

84
Shamrock Farms Lowfat White Milk7 g protein · 90 cals · 214 ml
82
Honest Kids Apple Juice Drink1 g protein · 45 cals · 91 ml
71
Tree Top Applesauce0 g protein · 45 cals · 91 g
57
Shamrock Farms Lowfat Chocolate Milk7 g protein · 150 cals · 218 ml

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu