Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
41% water
2 g/Mcal
What pulls it down
3%
57%
Per
- Calories
- 500
- Protein
- (10%)
- 12 g
- Fat
- (61%)
- 33 g
- Carbohydrates
- (29%)
- 36 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 1,450 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Breakfast” in United States.
Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.