Starbucks · Protein & Milk

Horizon Organic Lowfat Chocolate Milk

8 g protein · 150 cals · 237 ml

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

22% of kcal

86% water

0 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 150
Protein: (22%); 8 g
Fat: (15%); 3 g
Carbohydrates: (63%); 23 g
of which sugar: 22 g
Fiber: 0 g
Sodium: 180 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Protein & Milk” in United States.

86
Koia Cacao Bean Nutrition Shake20 g protein · 180 cals · 325 ml
86
Koia Vanilla Bean Nutrition Shake20 g protein · 180 cals · 325 ml
80
Horizon Organic Lowfat Milk8 g protein · 110 cals · 237 ml

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United States Starbucks menu