Arby's · Signature Sides

White Cheddar Mac ‘n Cheese

17 g protein · 470 cals · 227 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

62% water

2 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 470
Protein: (14%); 17 g
Fat: (52%); 27 g
Carbohydrates: (34%); 40 g
of which sugar: 10 g
Fiber: 1 g
Sodium: 1,310 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Signature Sides” in United States.

75
Marinara Sauce1 g protein · 20 cals · 28 g
44
Cheddar Cheese Sauce1 g protein · 50 cals · 43 g
27
Potato Cakes (3)3 g protein · 370 cals · 150 g
27
Potato Cakes (4)4 g protein · 490 cals · 200 g
27
Potato Cakes (5)5 g protein · 620 cals · 250 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu