Arby's · Signature Sides

Cheddar Cheese Sauce

1 g protein · 50 cals · 43 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

8% of kcal

78% water

0 g/Mcal

What pulls it down

20%

How scores work

Per

Calories: 50
Protein: (8%); 1 g
Fat: (61%); 4 g
Carbohydrates: (31%); 4 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 370 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Signature Sides” in United States.

76
Marinara Sauce1 g protein · 20 cals · 28 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu