Baja Fresh · A La Carte & Sides

Side Guacamole & Chips

8 g protein · 620 cals · 227 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

49% water

32 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 620
Protein: (5%); 8 g
Fat: (49%); 34 g
Carbohydrates: (46%); 72 g
of which sugar: 2 g
Fiber: 20 g
Sodium: 520 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “A La Carte & Sides” in United States.

70
Chicken Tortilla Soup13 g protein · 280 cals · 400 g
54
Rice & Beans Plate - Black Beans25 g protein · 580 cals · 492 g
53
Rice & Beans Plate - Pinto Beans25 g protein · 600 cals · 492 g
47
Guacamole (A La Carte & Sides)5 g protein · 390 cals · 283 g
33
Pronto Nachos15 g protein · 420 cals · 183 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu