sately

Chili’s · Appetizers Appetizers served with side dipping sauce unless otherwise listed

Fresh Guacamole & Chips

7

16 g protein · 1150 cals · 398 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal
46% water
16 g/Mcal

What pulls it down

2%
60%

How scores work

Per

Calories
1,150
Protein
(5%)
16 g
Fat
(51%)
67 g
Carbohydrates
(43%)
127 g
of which sugar
7 g
Fiber
18 g
Sodium
2,711 mg

Percentages are the share of calories from each macronutrient.

Chili’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french fries (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Chili’s

Higher-scoring, from Chili’s own “Appetizers Appetizers served with side dipping sauce unless otherwise listed” in United States.

Nutrition as published by Chili’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 162 items on the United States Chili’s menu