Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
54% water
2 g/Mcal
What pulls it down
40%
Per
- Calories
- 419
- Protein
- (16%)
- 16 g
- Fat
- (57%)
- 26 g
- Carbohydrates
- (28%)
- 29 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 1,106 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Breakfast” in United States.
- Fully Loaded Croissan'wich30 g protein · 621 cals · 226 g
21 - Double Sausage, Egg, & Cheese Croissan'wich28 g protein · 729 cals · 233 g
20 - Fully Loaded Biscuit31 g protein · 660 cals · 244 g
20 - Double Sausage, Egg, & Cheese Biscuit29 g protein · 789 cals · 253 g
20 - Ham, Egg, & Cheese Croissan'wich18 g protein · 349 cals · 159 g
19
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.