Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
51% water
6 g/Mcal
What pulls it down
48%
Per
- Calories
- 311
- Protein
- (16%)
- 13 g
- Fat
- (47%)
- 17 g
- Carbohydrates
- (38%)
- 31 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 821 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Chicken & Fish” in United States.
- Flame-Grilled Chicken Sandwich35 g protein · 410 cals · 145 g*
22 - Classic Flame-Grilled Chicken Wrap17 g protein · 240 cals · 93 g*
20 - Bacon and Swiss Flame-Grilled Chicken Sandwich43 g protein · 560 cals · 198 g*
19 - Honey Mustard Flame-Grilled Chicken Wrap17 g protein · 229 cals · 89 g*
18 - Chicken Fries7–20 g protein · 115–341 cals · 3 sizes
17
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.