Panera Bread · Grab N Go

Frontega Chicken Wrap

30 g protein · 449 cals · 167 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

26% of kcal

45% water

27 g/Mcal

What pulls it down

25%

How scores work

Per

Calories: 449
Protein: (26%); 30 g
Fat: (43%); 22 g
Carbohydrates: (32%); 37 g
of which sugar: 6 g
Fiber: 12 g
Sodium: 1,168 mg

Percentages are the share of calories from each macronutrient.

Panera Breadpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken caesar wrap (269 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Panera Bread

Higher-scoring, from Panera Bread’s own “Grab N Go” in United States.

Nutrition as published by Panera Bread — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 264 items on the United States Panera Bread menu