Chipotle · Build your own

Guacamole (large)

4 g protein · 460 cals · 227 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

71% water

26 g/Mcal

What pulls it down

How scores work

Per

Calories: 460
Protein: (3%); 4 g
Fat: (83%); 44 g
Carbohydrates: (13%); 16 g
of which sugar: 2 g
Fiber: 12 g
Sodium: 741 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Chipotle

Higher-scoring, from Chipotle’s own “Build your own” in United States.

100
Fresh Tomato Salsa0 g protein · 25 cals · 113 g
100
Supergreens Salad Mix1 g protein · 15 cals · 85 g
89
Fajita Vegetables1 g protein · 20 cals · 57 g
88
Chicken32 g protein · 179 cals · 113 g
80
Steak21 g protein · 149 cals · 113 g

Nutrition as published by Chipotle — check it yourself. Product photograph © Chipotle, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 63 items on the United States Chipotle menu