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Culver’s · SAUCES, DRESSINGS & CONDIMENTS

Wisconsin Cheddar Cheese Sauce

30

6 g protein · 130 cals · 66 g*

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal
68% water
0 g/Mcal

What pulls it down

4%
5%

How scores work

Per

Calories
130
Protein
(18%)
6 g
Fat
(73%)
11 g
Carbohydrates
(9%)
3 g
of which sugar
2 g
Fiber
0 g
Sodium
350 mg

Percentages are the share of calories from each macronutrient.

Culver’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheese sauce (197 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Culver’s

Higher-scoring, from Culver’s own “SAUCES, DRESSINGS & CONDIMENTS” in United States.

Nutrition as published by Culver’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 96 items on the United States Culver’s menu