White Castle · Condiments
Cheese Sauce
21
1 g protein · 39 cals · 20 g*
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
69% water
0 g/Mcal
What pulls it down
20%
10%
Per
- Calories
- 39
- Protein
- (10%)
- 1 g
- Fat
- (80%)
- 3 g
- Carbohydrates
- (10%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 296 mg
Percentages are the share of calories from each macronutrient.
White Castlepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheese sauce (197 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by White Castle — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.