Del Taco · Breakfast

Breakfast Burrito (Bacon, Egg & Cheese)

30 g protein · 520 cals · 223 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

57% water

4 g/Mcal

What pulls it down

32%

How scores work

Per

Calories: 520
Protein: (24%); 30 g
Fat: (47%); 26 g
Carbohydrates: (29%); 36 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 1,540 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Del Taco

Higher-scoring, from Del Taco’s own “Breakfast” in United States.

30
Breakfast Big Fat Taco (Carnitas)24 g protein · 380 cals · 169 g
28
Breakfast Burrito (Carnitas, Egg & Cheese)32 g protein · 510 cals · 251 g
27
Breakfast Burrito (Carne Asada Steak, Egg & Cheese)25 g protein · 450 cals · 237 g
24
Breakfast Burrito (Egg & Cheese)16 g protein · 380 cals · 195 g

Nutrition as published by Del Taco — check it yourself. Product photograph © Del Taco, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 124 items on the United States Del Taco menu