El Pollo Loco · Featured
Chicken Tender (1)
21
9 g protein · 160 cals · 68 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
56% water
6 g/Mcal
What pulls it down
34%
Per
- Calories
- 160
- Protein
- (23%)
- 9 g
- Fat
- (46%)
- 8 g
- Carbohydrates
- (31%)
- 12 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
El Pollo LocoHigher-scoring, from El Pollo Loco’s own “Featured” in United States.
Nutrition as published by El Pollo Loco — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.