Jack in the Box · Better for You

Creamy Southwest Dressing

1 g protein · 190 cals · 50 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

50% water

0 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 190
Protein: (2%); 1 g
Fat: (91%); 19 g
Carbohydrates: (6%); 3 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 740 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Jack in the Box

Higher-scoring, from Jack in the Box’s own “Better for You” in United States.

77
Garden Salad with Grilled Chicken*25 g protein · 210 cals · 255 g
71
Side Salad*3 g protein · 50 cals · 79 g
42
Teriyaki Grilled Chicken Bowl (Brown Rice)29 g protein · 580 cals · 461 g
40
Teriyaki Grilled Chicken Bowl28 g protein · 590 cals · 461 g

Nutrition as published by Jack in the Box — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu