Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
52% water
2 g/Mcal
What pulls it down
6%
39%
Per
- Calories
- 400
- Protein
- (14%)
- 14 g
- Fat
- (56%)
- 25 g
- Carbohydrates
- (31%)
- 31 g
- of which sugar
- 5 g
- Fiber
- 1 g
- Sodium
- 700 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Jack in the BoxHigher-scoring, from Jack in the Box’s own “Better for You” in United States.
- Garden Salad with Grilled Chicken*25 g protein · 210 cals · 255 g
77 - Side Salad*3 g protein · 50 cals · 79 g
71 - Teriyaki Grilled Chicken Bowl (Brown Rice)29 g protein · 580 cals · 461 g
42 - Teriyaki Grilled Chicken Bowl28 g protein · 590 cals · 461 g40
- 17Creamy Southwest Dressing1 g protein · 190 cals · 50 g
Nutrition as published by Jack in the Box — check it yourself. Product photograph © Jack in the Box, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.