Oatmeal Raisin Cookie

5 g protein · 369 cals · 83 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

8% water

8 g/Mcal

What pulls it down

43%

72%

How scores work

Per

Calories: 369
Protein: (5%); 5 g
Fat: (32%); 13 g
Carbohydrates: (63%); 58 g
of which sugar: 30 g
Fiber: 3 g
Sodium: 418 mg

Percentages are the share of calories from each macronutrient.

Jimmy John’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chocolate chip cookie (444 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Jimmy John’s — check it yourself. Product photograph © Jimmy John’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 27 items on the United States Jimmy John’s menu