Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
8% water
5 g/Mcal
What pulls it down
46%
23%
Per
- Calories
- 200
- Protein
- (6%)
- 3 g
- Fat
- (35%)
- 8 g
- Carbohydrates
- (59%)
- 30 g
- of which sugar
- 16 g
- Fiber
- 1 g
- Sodium
- 110 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Cookies & Sides” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.