Oatmeal Raisin Cookie

3 g protein · 208 cals · 52 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

17% water

7 g/Mcal

What pulls it down

48%

26%

How scores work

Per

Calories: 208
Protein: (5%); 3 g
Fat: (33%); 8 g
Carbohydrates: (62%); 32 g
of which sugar: 19 g
Fiber: 1 g
Sodium: 188 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Baked Goods” in United States.

17
Bacon & Cheese Egg Pastry9 g protein · 279 cals · 75 g*
15
Spicy Jalapeno Pastry Square7 g protein · 249 cals · 67 g*
14
Ham & Cheese Egg Pastry6 g protein · 260 cals · 70 g*
10
Herb & Garlic Pastry Square6 g protein · 242 cals · 65 g*
7
Wild Blueberry Muffin5 g protein · 339 cals · 115 g

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Tim Hortons menu