Fried Rice

13 g protein · 620 cals · 312 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

57% water

2 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 620
Protein: (8%); 13 g
Fat: (27%); 19 g
Carbohydrates: (64%); 101 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 1,001 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Sides” in United States.

93
Super Greens - Cub Meal6 g protein · 90 cals · 213 g
91
Super Greens9 g protein · 130 cals · 284 g
35
White Steamed Rice - Cub Meal8 g protein · 390 cals · 234 g
35
White Steamed Rice10 g protein · 520 cals · 312 g
26
Chow Fun - Cub Meal6 g protein · 300 cals · 176 g

Nutrition as published by Panda Express — check it yourself. Product photograph © Panda Express, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu