Panda Express · Soup
Hot & Sour Soup - Cup
89
7 g protein · 120 cals · 346 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
22% of kcal
92% water
8 g/Mcal
What pulls it down
2%
Per
- Calories
- 120
- Protein
- (22%)
- 7 g
- Fat
- (35%)
- 5 g
- Carbohydrates
- (43%)
- 14 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 880 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Panda ExpressHigher-scoring, from Panda Express’ own “Soup” in United States.
Nutrition as published by Panda Express — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.