Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
11% water
7 g/Mcal
What pulls it down
59%
66%
Per
- Calories
- 558
- Protein
- (3%)
- 4 g
- Fat
- (51%)
- 32 g
- Carbohydrates
- (46%)
- 64 g
- of which sugar
- 40 g
- Fiber
- 4 g
- Sodium
- 279 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Item” in United States.
- Lemonade (Large) (Item)0.2 g protein · 212 cals · 710 ml
25 - Lemonade (Regular) (Item)0.1 g protein · 141 cals · 473 ml25
- 23Sweet Tea (Regular) (Item)0 g protein · 149 cals · 473 ml
- 23Sweet Tea (Large) (Item)0 g protein · 224 cals · 710 ml
- 17Bacon Cheese Sauce (where available) (Item)4 g protein · 136 cals · 69 g*
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu