Penn Station East Coast Subs · Meats

Corned Beef (Meats)

11 g protein · 72 cals · 28 g

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

67% of kcal

43% water

10 g/Mcal

What pulls it down

How scores work

Per

Calories: 72
Protein: (67%); 11 g
Fat: (29%); 2 g
Carbohydrates: (4%); 1 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 597 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Meats” in United States.

100
Artichokes (Meats)0.5 g protein · 7 cals · 28 g
100
Chicken (Meats)7 g protein · 30 cals · 28 g
94
Turkey (white) (Meats)5 g protein · 25 cals · 28 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu