Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
47% water
2 g/Mcal
What pulls it down
43%
Per
- Calories
- 480
- Protein
- (15%)
- 18 g
- Fat
- (56%)
- 29 g
- Carbohydrates
- (29%)
- 34 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 890 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Breakfast Sandwiches” in United States.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.