Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
50% water
4 g/Mcal
What pulls it down
2%
46%
Per
- Calories
- 470
- Protein
- (18%)
- 21 g
- Fat
- (46%)
- 24 g
- Carbohydrates
- (36%)
- 42 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 1,020 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Egg Patty on 6" Artisan Italian **” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.