Subway · Local Favorites **

B.L.T. **

13 g protein · 420 cals · 345 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

82% water

10 g/Mcal

What pulls it down

How scores work

Per

Calories: 420
Protein: (12%); 13 g
Fat: (77%); 36 g
Carbohydrates: (11%); 11 g
of which sugar: 6 g
Fiber: 4 g
Sodium: 550 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Local Favorites **” in United States.

68
Veggie Patty **13 g protein · 300 cals · 395 g
59
Pizza Sub **17 g protein · 330 cals · 380 g
59
Big Hot Pastrami **26 g protein · 410 cals · 463 g

Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu