Subway · Cheesesteaks

Cheesy Garlic Steak

43 g protein · 710 cals · 302 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

53% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 710
Protein: (24%); 43 g
Fat: (41%); 33 g
Carbohydrates: (35%); 62 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 1,840 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Cheesesteaks” in United States.

57
Chipotle Philly25 g protein · 400 cals · 415 g
52
Cheesy Garlic Steak23 g protein · 460 cals · 434 g
51
Steak Philly24 g protein · 450 cals · 409 g
37
Chipotle Philly47 g protein · 700 cals · 300 g
35
Steak Philly46 g protein · 710 cals · 295 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu