Subway · Vegetables

Lettuce

–

0 g protein · 0 cals · 21 g

Why this score

Virtually calorie-free — there is nothing to score, and nothing to worry about.

Per

Calories: 0
Protein: 0 g
Fat: 0 g
Carbohydrates: 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 0 mg

Alternatives

Subway

Higher-scoring, from Subway’s own “Vegetables” in United States.

100
Green Chiles**0 g protein · 5 cals · 14 g
64
Tomatoes (3 wheels)0 g protein · 5 cals · 35 g
46
Avocado, Sliced **1 g protein · 45 cals · 28 g
36
Avocado, Smashed **1 g protein · 70 cals · 35 g

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

–United Statesyou are hereLettuce0 kcal/100 g0 kcal serving
100AustraliaLettuce14 kcal/100 g3 kcal serving
100United KingdomLettuce14 kcal/100 g2 kcal serving

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu