Sausage Bagel Breakfast Sandwich

24 g protein · 589 cals · 278 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

59% water

5 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 589
Protein: (16%); 24 g
Fat: (44%); 29 g
Carbohydrates: (40%); 60 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 983 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Breakfast” in United States.

35
Omelette Bites15 g protein · 210 cals · 57 g
29
Egg & Cheese Bagel Breakfast Sandwich18 g protein · 411 cals · 237 g
24
Sausage, Egg & Cheese Breakfast Sandwich10 g protein · 305 cals · 167 g
23
Bacon Bagel Breakfast Sandwich23 g protein · 479 cals · 252 g

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Tim Hortons menu